《PILATESOLOGY ：垫上练习》
翻滚
设备
垫子
级别
高级
目标与效益
- Massages the spine
- Strengthens abdominals, back, hips, entire torso
- Mobilizes spine, provides circulation benefits from inversion
提示与提示
- Avoid flattening neck
- Anchor palms, shoulders & maintain natural curve of neck
- Work to lift spine & hips up toward ceiling
