PILATESOLOGY : MAT
El vuelco
EQUIPO
Mat
NIVEL
Avanzado
OBJETIVOS Y VENTAJAS
- Massages the spine
- Strengthens abdominals, back, hips, entire torso
- Mobilizes spine, provides circulation benefits from inversion
CONSEJOS Y TRUCOS
- Avoid flattening neck
- Anchor palms, shoulders & maintain natural curve of neck
- Work to lift spine & hips up toward ceiling
