PILATESOLOGY : MAT
Le retournement
ÉQUIPEMENT
Mat
NIVEAU
Avancé
OBJECTIFS ET AVANTAGES
- Massages the spine
- Strengthens abdominals, back, hips, entire torso
- Mobilizes spine, provides circulation benefits from inversion
CONSEILS ET ASTUCES
- Avoid flattening neck
- Anchor palms, shoulders & maintain natural curve of neck
- Work to lift spine & hips up toward ceiling
