PILATESOLOGY : 매트
롤오버
장비
매트
레벨
고급
목표 및 혜택
- Massages the spine
- Strengthens abdominals, back, hips, entire torso
- Mobilizes spine, provides circulation benefits from inversion
팁 및 정보
- Avoid flattening neck
- Anchor palms, shoulders & maintain natural curve of neck
- Work to lift spine & hips up toward ceiling
