The System Transformation
Intermediate Level
Transform your entire body with the time-tested, proven system of training that Joseph Pilates used with his clients. In this 6 class full studio series is designed for advanced students and teachers of Pilates, Mariano Dolagaray will challenge your body, reignite your curiosity and bring balance to your mind and heart.
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Transform your entire body with the time-tested, proven system of training that Joseph Pilates used with his clients. As originally taught, the Pilates System workout uses multiple apparatus in the studio to give you what you need to shine your brightest. In this 6 class series designed for advanced students and teachers of Pilates, Mariano Dolagaray will challenge your body, reignite your curiosity and bring balance to your mind and heart. Apparatus used include: Reformer, Mat, Cadillac, Spine Corrector, Push Up Bars, Wunda Chair, High Chair, Ladder Barrel, Foot Corrector, Arm Weights, Ped-O-Pul and Magic Circle. In this series you will: - Experience advanced Pilates System workouts - Utilize all of your apparatus for full-body integration - Go beyond the physical to reignite your curiosity - Dramatically increase your stamina, flexibility, and control Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com and follow him on Instagram @marianopilates.
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Transform your entire body with the time-tested, proven system of training that Joseph Pilates used with his clients. As originally taught, the Pilates System workout uses multiple apparatus in the studio to give you what you need to shine your brightest. In this 6 class series designed for advanced students and teachers of Pilates, Mariano Dolagaray will challenge your body, reignite your curiosity and bring balance to your mind and heart. Apparatus used include: Reformer, Mat, Cadillac, Spine Corrector, Push Up Bars, Wunda Chair, High Chair, Ladder Barrel, Foot Corrector, Arm Weights, Ped-O-Pul and Magic Circle. In this series you will: - Experience advanced Pilates System workouts - Utilize all of your apparatus for full-body integration - Go beyond the physical to reignite your curiosity - Dramatically increase your stamina, flexibility, and control Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com and follow him on Instagram @marianopilates.
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The System Transformation
7 Videos
Introduction
Workouts
47:05
