Strong for Summer – Intermediate
Intermediate Level
Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪
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Posture Clinic – Full Body Connect (28 Mins)
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Strong for Summer – Intermediate
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Develop strength and better posture with Full Body Connect, a mat workout aimed at connecting the upper body to your deep core. Teresa Shupe uses an image game to improve your shoulder alignment while you move through the intermediate mat sequence. It’s a fascinating journey that restores the support structure that allows us to have uplifted ease in standing and sitting. This is the fifth class in Teresa’s Posture Clinic series. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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Workout Tempo
Steady
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Develop strength and better posture with Full Body Connect, a mat workout aimed at connecting the upper body to your deep core. Teresa Shupe uses an image game to improve your shoulder alignment while you move through the intermediate mat sequence. It’s a fascinating journey that restores the support structure that allows us to have uplifted ease in standing and sitting. This is the fifth class in Teresa’s Posture Clinic series. Visit Teresa Shupe at Atlas Pilates in Seattle, WA.
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Strong for Summer – Intermediate
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