Strong for Summer – Intermediate
Intermediate Level
Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪
Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal
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Pick Me Up Flow (12 Mins)
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Strong for Summer – Intermediate
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Fire up your flow and get ready to glow! This fast-flowing class packs a punch, you’ll get a complete body workout in a short amount of time, just what you need to feel great throughout your day. This class is part of Marina Urbina’s Travel Glow Up Series. Visit Marina at katchavibe.co and follow her on Instagram @vibinwmarina.
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Workout Tempo
Fast
Equipment Needed
- Mat
Workout Resources
Fire up your flow and get ready to glow! This fast-flowing class packs a punch, you’ll get a complete body workout in a short amount of time, just what you need to feel great throughout your day. This class is part of Marina Urbina’s Travel Glow Up Series. Visit Marina at katchavibe.co and follow her on Instagram @vibinwmarina.
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Strong for Summer – Intermediate
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