Strong for Summer – Intermediate

Intermediate Level

Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪

Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal

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Mat at Home: Cardio Zone (17 Mins)

14 Day Intermediate Pilates Series

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Strong for Summer – Intermediate

14 Day Intermediate Pilates Series

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Get your heart into the cardio zone with a Pilates mat designed to flush your circulation. Fabien Menegon moves you quickly through this core-powered sequence that will leave your cheeks rosy and glowing. Have fun! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.

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Teacher

Fabien Menegon

Workout Tempo

Fast

Equipment Needed
  • Mat
Workout Resources

Get your heart into the cardio zone with a Pilates mat designed to flush your circulation. Fabien Menegon moves you quickly through this core-powered sequence that will leave your cheeks rosy and glowing. Have fun! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.

Share Workout