Strong for Summer – Intermediate
Intermediate Level
Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪
Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal
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Mat at Home: Cardio Zone (17 Mins)
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Strong for Summer – Intermediate
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Get your heart into the cardio zone with a Pilates mat designed to flush your circulation. Fabien Menegon moves you quickly through this core-powered sequence that will leave your cheeks rosy and glowing. Have fun! Visit Fabien in Barcelona for lessons at Centre Pilates and teacher training in Spain at eedap.com.
Check out the full Mat at Home series!
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