Strong for Summer – Intermediate
Intermediate Level
Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪
Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal
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Midline Mat with Shari (28 Mins)
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Strong for Summer – Intermediate
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Can you tell if your low abs are working correctly? If the answer is no then Shari Berkowitz can help! Join her for a flowing mat that will teach you how finding your midline can tell you which areas of your abs are working (and which have taken a vacation). Shari’s training as a bio-mechanist and ergonomist informs her classical Pilates teaching and you’ll love how her deep knowledge translates into abs that work! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.
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Can you tell if your low abs are working correctly? If the answer is no then Shari Berkowitz can help! Join her for a flowing mat that will teach you how finding your midline can tell you which areas of your abs are working (and which have taken a vacation). Shari’s training as a bio-mechanist and ergonomist informs her classical Pilates teaching and you’ll love how her deep knowledge translates into abs that work! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.
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Strong for Summer – Intermediate
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