Strong for Summer – Intermediate
Intermediate Level
Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪
Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal
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Mat Rejuvenation (24 Mins)
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Strong for Summer – Intermediate
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Jump on your mat for 20 minutes of Pilates rejuvenation with Alycea Ungaro! She’s mixed in a few fun Reformer moves along with optional arm weights for a session that packs in all you need for a full body workout. Visit Alycea at Real Pilates.
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Workout Tempo
Steady
Equipment Needed
- Mat
- Mat with Arm or Leg Weights
Workout Resources
Jump on your mat for 20 minutes of Pilates rejuvenation with Alycea Ungaro! She’s mixed in a few fun Reformer moves along with optional arm weights for a session that packs in all you need for a full body workout. Visit Alycea at Real Pilates.
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Strong for Summer – Intermediate
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