Strong for Summer – Intermediate
Intermediate Level
Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪
Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal
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7 Minutes in Heaven (7 Mins)
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Strong for Summer – Intermediate
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Flow with Nicole Smith for seven minutes that you will not regret! This is the mat sequence she does herself. Visit Nicole at Core Love Culture in Philadelphia and follow her on Instagram @coreloveculture
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Flow with Nicole Smith for seven minutes that you will not regret! This is the mat sequence she does herself. Visit Nicole at Core Love Culture in Philadelphia and follow her on Instagram @coreloveculture
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Strong for Summer – Intermediate
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