Strong for Summer – Intermediate
Intermediate Level
Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪
Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal
Login to start this program.
Aloha Variations Mat (20 Mins)
Watch a Preview
Strong for Summer – Intermediate
For the complete program
Already have an account?
The second class in our Aloha Flow series features flowing breakdowns of the mat moves we all struggle with. Blossom’s variations zero in on your pelvic stability and low ab strength so get ready to burn in places you normally can’t feel. This is the workout you’ll return to again and again when you’re stiff, achy or needing a full body boost. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus
Share Workout
Saving...
Teacher
Workout Tempo
Steady
Equipment Needed
- Mat
Workout Resources
The second class in our Aloha Flow series features flowing breakdowns of the mat moves we all struggle with. Blossom’s variations zero in on your pelvic stability and low ab strength so get ready to burn in places you normally can’t feel. This is the workout you’ll return to again and again when you’re stiff, achy or needing a full body boost. Visit Blossom at Bridge Pilates and follow her on Instagram @blossompilatesus
Share Workout
Strong for Summer – Intermediate
14 Videos
