Strong for Summer – Intermediate
Intermediate Level
Ready to feel strong & empowered ALL summer long? 🌴☀️ Our curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet. In your collection, you’ll get 14 no-equipment workouts designed to fit your every mood & need this summer! As a Pilatesology member, you’ll also get an exclusive Strong for Summer Journal. Let’s make this the summer of feeling strong together! 💪
Download your Strong for Summer Member-Exclusive journal here: Strong For Summer Journal
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The Daily Glow Up (16 Mins)
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Strong for Summer – Intermediate
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Turn your glow up without getting down on the floor! This standing workout stirs up your circulation, hones your balance and powers on your core so you can float through your day. For extra challenge grab a set of hand weights, or water bottles. Enjoy the glow! This class is part of Marina Urbina’s Travel Glow Up Series. Visit Marina at katchavibe.co and follow her on Instagram @vibinwmarina.
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Workout Tempo
Steady
Equipment Needed
- Mat with Arm or Leg Weights
- Standing Pilates & The Wall
Workout Resources
Turn your glow up without getting down on the floor! This standing workout stirs up your circulation, hones your balance and powers on your core so you can float through your day. For extra challenge grab a set of hand weights, or water bottles. Enjoy the glow! This class is part of Marina Urbina’s Travel Glow Up Series. Visit Marina at katchavibe.co and follow her on Instagram @vibinwmarina.
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Strong for Summer – Intermediate
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