Miguel Silva’s Wunda Effect

Advanced Level

Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.

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Wunda Sculpt (38 Mins)

Wunda Chair Workout Series with Miguel Silva

Sculpt and tone your legs, glutes, abs and arms with the fifth workout in Miguel Silva’s Wunda Effect. Each class in the series has been progressively adding more skills and exercises so if you’ve been following along, you’re working at an advanced level by now. New exercises in this session include: Arm Frog Facing Out, Twist & Reach, Push Up Hand on Floor, Tendon Stretch, and Arm Frog on Pedal Facing In. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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Workout Tempo

Fast

Equipment Needed

Wunda Chair

Workout Resources

Pilates Wunda Springs Guide

Wunda Sculpt_ Exercise List

Sculpt and tone your legs, glutes, abs and arms with the fifth workout in Miguel Silva’s Wunda Effect. Each class in the series has been progressively adding more skills and exercises so if you’ve been following along, you’re working at an advanced level by now. New exercises in this session include: Arm Frog Facing Out, Twist & Reach, Push Up Hand on Floor, Tendon Stretch, and Arm Frog on Pedal Facing In. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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