Miguel Silva’s Wunda Effect
Intermediate Level
Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.
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Wunda Glow (22 Mins)
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Miguel Silva’s Wunda Effect
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Progress in your practice with the second class in The Wunda Effect! Miguel Silva adds new exercises to the sequence you’ve been working on in class one. You’ll learn the Kneeling Mermaid, Horseback and Teaser. All three new moves will zero in on your core strength and flexibility to build athletic grace in your movements. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.
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Workout Tempo
Fast
Equipment Needed
- Wunda Chair
Workout Resources
Progress in your practice with the second class in The Wunda Effect! Miguel Silva adds new exercises to the sequence you’ve been working on in class one. You’ll learn the Kneeling Mermaid, Horseback and Teaser. All three new moves will zero in on your core strength and flexibility to build athletic grace in your movements. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.
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Miguel Silva’s Wunda Effect
11 Videos
Introduction
Spring Guide
Beginner Workouts
19:53
23:20
Intermediate Workouts
26:53
Advanced Workouts
31:37
37:50
49:00
49:46
52:09
