Miguel Silva’s Wunda Effect

Advanced Level

Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.

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Wunda Boost (50 Mins)

Wunda Chair Workout Series with Miguel Silva

Boost your power, strength and flexibility with the seventh class in The Wunda Effect progression. At this point in the program you’re working most of the original order that Joseph Pilates documented in photos. If you’ve been following along, your body has been well prepared for today’s new challenges. The exercises Miguel Silva adds to your workout include: Big Twist Prep, Tendon Stretch One Leg Back, Neck Press Kneeling, One Arm Frog Press, Push Down One Arm Behind Chair and Going Up Side. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates

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Workout Tempo

Fast

Equipment Needed

Wunda Chair

Workout Resources

Pilates Wunda Springs Guide

Wunda Boost_ Exercise List

Boost your power, strength and flexibility with the seventh class in The Wunda Effect progression. At this point in the program you’re working most of the original order that Joseph Pilates documented in photos. If you’ve been following along, your body has been well prepared for today’s new challenges. The exercises Miguel Silva adds to your workout include: Big Twist Prep, Tendon Stretch One Leg Back, Neck Press Kneeling, One Arm Frog Press, Push Down One Arm Behind Chair and Going Up Side. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates

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