Miguel Silva’s Wunda Effect

Advanced Level

Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.

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Wunda Vitalize (52 Mins)

Wunda Chair Workout Series with Miguel Silva

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Miguel Silva’s Wunda Effect

Wunda Chair Workout Series with Miguel Silva

For the complete program

Vitalize your body with this energizing advanced Wunda workout! The eighth class in Miguel Silva’s The Wunda Effect progressive series, this session moves at a quick pace to increase the intensity and challenge what you’ve learned so far. Miguel flows through news moves today including Big Twist, Tendon Stretch Side, Mountain Climb Complete, Pull Up One Hand, Tricep Dips and Kneeling Push Down. After the workout he shares tips and breakdowns for each new move so check them out and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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Teacher

Miguel Silva

Workout Tempo

Fast

Equipment Needed
  • Wunda Chair
Workout Resources

Vitalize your body with this energizing advanced Wunda workout! The eighth class in Miguel Silva’s The Wunda Effect progressive series, this session moves at a quick pace to increase the intensity and challenge what you’ve learned so far. Miguel flows through news moves today including Big Twist, Tendon Stretch Side, Mountain Climb Complete, Pull Up One Hand, Tricep Dips and Kneeling Push Down. After the workout he shares tips and breakdowns for each new move so check them out and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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Miguel Silva’s Wunda Effect

11 Videos

Introduction

Spring Guide

Beginner Workouts

Intermediate Workouts

Advanced Workouts