Miguel Silva’s Wunda Effect

Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.

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The Wunda Effect Progressive Series

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Wunda Chair Workout Series with Miguel Silva

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Miguel Silva’s Wunda Effect

Wunda Chair Workout Series with Miguel Silva

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Reshape your entire body with The Wunda Effect. This 9 workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. Designed specifically for home use, the Wunda Chair is the most strengthening apparatus in the method and each workout in this series provides a challenging full body workout, adding more exercises and difficulty as you progress. After each flowing workout, Miguel gives breakdowns and tips for each new exercise so you can repeat the workout without slowing down. There’s also a downloadable Wunda Springs Guide and tips video to help you translate spring settings if you have a different model Wunda Chair. This action-packed series will leave you with powerful strength, incredible flexibility and the stability to tackle all the adventure that life throws your way.

In this series, you will:

  1. Reshape your body with powerful strength
  2. Dramatically increase balance, endurance & flexibility
  3. Follow Joseph Pilates’s complete Wunda Chair sequence
  4. Get tips following each workout for new exercises
  5. Get a Wunda Spring Settings Guide pdf for different style Pilates chairs

For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

Teacher

Miguel Silva

Equipment Needed
  • Wunda Chair

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