Miguel Silva’s Wunda Effect
Observe & Learn
Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.
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Wunda Chair Spring Guide (9 Mins)
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Miguel Silva’s Wunda Effect
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If you own a different style Wunda Chair than the classical design used in Pilatesology’s workouts, this video shows how to choose your springs, set up your pedal and more. Miguel Silva shows a Gratz Wunda Chair next to a Balanced Body Combo Chair so you can easily know which color springs to use, what spring settings are the same as the classical settings, when to use additional handles if you have them and more! You can also download our Pilates Wunda Springs Guide in case you have questions during your workout. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.
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Video Time
9:07
Equipment Needed
- Wunda Chair
Workout Resources
If you own a different style Wunda Chair than the classical design used in Pilatesology’s workouts, this video shows how to choose your springs, set up your pedal and more. Miguel Silva shows a Gratz Wunda Chair next to a Balanced Body Combo Chair so you can easily know which color springs to use, what spring settings are the same as the classical settings, when to use additional handles if you have them and more! You can also download our Pilates Wunda Springs Guide in case you have questions during your workout. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.
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Miguel Silva’s Wunda Effect
11 Videos
Introduction
Spring Guide
Beginner Workouts
19:53
23:20
Intermediate Workouts
26:53
Advanced Workouts
31:37
37:50
49:00
49:46
52:09
