Miguel Silva’s Wunda Effect

Advanced Level

Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.

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Wunda Pump (49 Mins)

Wunda Chair Workout Series with Miguel Silva

Challenge your body with the sixth class in The Wunda Effect. Today’s workout targets your obliques with new side lying exercises, your balance with the next step in your Mountain Climber, deep strength and stretch for your arms and upper back, and an important strengthening move to prepare you for an exercise that’s coming up. New exercises today include: Mountain Climb Going Up, Arm Frog on Pedal Facing Out, Flying Eagle, Lying One Leg Press Side, Push Down Behind Chair, Standing One Leg Pump Side. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates

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Workout Tempo

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Equipment Needed

Wunda Chair

Workout Resources

Pilates Wunda Springs Guide

Wunda Pump_ Exercise List

Challenge your body with the sixth class in The Wunda Effect. Today’s workout targets your obliques with new side lying exercises, your balance with the next step in your Mountain Climber, deep strength and stretch for your arms and upper back, and an important strengthening move to prepare you for an exercise that’s coming up. New exercises today include: Mountain Climb Going Up, Arm Frog on Pedal Facing Out, Flying Eagle, Lying One Leg Press Side, Push Down Behind Chair, Standing One Leg Pump Side. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates

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