Miguel Silva’s Wunda Effect

Intermediate Level

Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.

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Wunda Strength (27 Mins)

Wunda Chair Workout Series with Miguel Silva

Build strength and balance in your whole body with the third class in Miguel Silva’s Wunda Effect. In today’s class you’ll flow quickly through the exercises you’ve been doing and add four new movements including the rocking in Swan Dive, The Arm Frog Front, a delicious twist in the One Arm Push Down and the deeply strengthening and balance building Going Up Front. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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Workout Tempo

Fast

Equipment Needed

Wunda Chair

Workout Resources

Pilates Wunda Springs Guide

Wunda Strength_ Exercise List

Build strength and balance in your whole body with the third class in Miguel Silva’s Wunda Effect. In today’s class you’ll flow quickly through the exercises you’ve been doing and add four new movements including the rocking in Swan Dive, The Arm Frog Front, a delicious twist in the One Arm Push Down and the deeply strengthening and balance building Going Up Front. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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