Miguel Silva’s Wunda Effect

Basic Level

Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.

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Wunda Startup (20 Mins)

Wunda Chair Workout Series with Miguel Silva

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Miguel Silva’s Wunda Effect

Wunda Chair Workout Series with Miguel Silva

For the complete program

Start your engines with the strength boosting power of the Wunda Chair! Miguel Silva’s Wunda Effect series begins with this foundational workout that you can do every day. It’s an amazing whole body session that builds power, flexibility, better balance and most of all control. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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Teacher

Miguel Silva

Workout Tempo

Fast

Equipment Needed
  • Wunda Chair
Workout Resources

Start your engines with the strength boosting power of the Wunda Chair! Miguel Silva’s Wunda Effect series begins with this foundational workout that you can do every day. It’s an amazing whole body session that builds power, flexibility, better balance and most of all control. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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Miguel Silva’s Wunda Effect

11 Videos

Introduction

Spring Guide

Beginner Workouts

Intermediate Workouts

Advanced Workouts