Miguel Silva’s Wunda Effect

Advanced Level

Return to life with The Wunda Effect! This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. After each flowing workout, get Miguel’s breakdowns and tips for each new exercise so you can go deeper into your practice.

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Wunda Lift (32 Mins)

Wunda Chair Workout Series with Miguel Silva

Get a full body lift with the fourth workout in The Wunda Effect. At this point in the series, you’re shifting into high gear with more difficult skills and if you’ve been practicing regularly you should be feeling more balanced, flexible and dramatically stronger. Miguel Silva introduces new exercises in this workout including Backward Arm Press, Side Pull Up, Rollover, Leg Frog Lying Down and Standing One Leg Press. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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Workout Tempo

Fast

Equipment Needed

Wunda Chair

Workout Resources

Pilates Wunda Springs Guide

Wunda Lift_ Exercise List

Get a full body lift with the fourth workout in The Wunda Effect. At this point in the series, you’re shifting into high gear with more difficult skills and if you’ve been practicing regularly you should be feeling more balanced, flexible and dramatically stronger. Miguel Silva introduces new exercises in this workout including Backward Arm Press, Side Pull Up, Rollover, Leg Frog Lying Down and Standing One Leg Press. Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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