Miguel Silva’s Wunda Effect

Challenge yourself to the max and feel The Wunda Effect, the transformative strengthening power of the Pilates Wunda chair. In the final workout in Miguel Silva’s action-packed series of home workouts, you’ll challenge your body to the max, get incredible strength, powerful flexibility, dramatic endurance gains, more stable balance and more. This final class follows exactly the complete sequence documented by Joseph Pilates in photos and video and Miguel spent years practicing it and perfecting his secrets to doing it well. Do it with him and you’ll be back for more! Stay tuned after the workout for Miguel’s troubleshooting tips and get his downloadable Pilates Wunda Springs Guide and Wunda Spring Settings How To video for help with different types of chairs. For lessons in Portugal and teacher training in Europe, visit Miguel at Uno Pilates.

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