Roll Over Assist

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If you find teaching the Roll Over difficult because your clients can’t understand how to lift their hips, Gina Papalia’s tips will help. Using a Spine Corrector, she demonstrates how to use the barrel to physically teach the concept of lifting the pelvis and spine. You’ll learn her spots, cues, how to get your client into position and much more! Visit Gina at Grasshopper Pilates in NYC for workshops, teacher training, lessons and more.

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1 Comment

  1. Catgal01
    Catgal01 2 months ago

    Great for the getting in and out too – thankyou so much. Great tips. Thankyou

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