Blog

Core Clean Up Mat

By Niedra Gabriel on December 17, 2014

Hang Like a Bat

By Lori Coleman-Brown on December 15, 2014

Tall Against the Wall: Pilates Wall Exercises for Better Posture

Tall Against the Wall

By Brett Howard on December 12, 2014

Breathing Techniques Taught by Kathy Grant

Kathy Grant Pilates Breathing Part 2

By Blossom Leilani Crawford on December 11, 2014

Closeup on The Wall Series

By Sandy Shimoda on December 10, 2014

How Kathy Grant Taught Pilates Breathing

Kathy Grant Pilates Breathing Part 1

By Blossom Leilani Crawford on December 10, 2014

Men's Advanced Pilates Mat Workout

Men’s Mat

By Lauren Stephen on December 8, 2014

Tips for doing a Plank

Tips for Plank Part 1

By Victoria Torrie-Capan on December 5, 2014

Teaching Short Box on the Pilates Ladder Barrel with Dorothee

Ladder Barrel Part 1 Short Box

By Dorothee Vandewalle on December 2, 2014

Wake Up Your Core

By Andrea Maida on December 1, 2014

Quick Time Reformer

By Kathi Ross Nash on November 28, 2014

Total Body Mat

By Niedra Gabriel on November 26, 2014