Elevate Your Plank Workout

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

Get ready to challenge your stability in this workout, whether you’re moving or holding a plank. Victoria leads an intense, flowing session that integrates the elements you’ve been learning in this program. With a bit of practice, planking goes from [sad face] to fun! Visit Victoria at her studio Pilates66 on New York City’s Upper East Side.

What Others Are Saying


  1. Kara Wily
    Kara Wily 5 years ago

    NIce, nice, nice. I like how you use the Pilates form to allow for these variations. I remember saRomans ying if you can find the movement or position somewhere in the vocabulary you can use it. You are a wonderful teacher!

  2. amandi
    amandi 6 years ago

    Thank you Victoria for kicking our asses in Stuttgart!
    Lori, Amanda and Nina

  3. amandi
    amandi 6 years ago

    Thank you Victoria. You just kicked our asses in Stuttgart.
    Lori, Amanda and Nina 🙂

  4. LKVB 6 years ago

    Victoria, loved this class! I voted 5 but my iPad changed it to 4.3. Loving your progression series! Thank you. Best, liesbeth

  5. mlmllm68 6 years ago

    Exciting things !!!
    You are arockstar but why You usually teach mat class here in pilatesology ?
    I really need your variations … Can you train us with equipment also ?
    Thanks to share

  6. joesmat 6 years ago

    Alisa, may I ask you where or from whom did these variations emanate from?
    Particularly like the introduction of the additional plank work/variations, as it really works the posterior chain, and we seldom see this aspect unfortunately.

    • Alisa Wyatt

      The variations Victoria teaches in this workout are either breakdowns of the original mat exercise or Reformer exercises performed on the mat.

Leave a reply