Blog

Pilates Case Study: Annie's Knee Alignment

Case Study: Annie’s Knee Alignment

By Lauren Stephen on January 14, 2015

Magic Circle for Plank

By Victoria Torrie-Capan on January 12, 2015

How to do a Plank

Tips for Plank Part 3

By Victoria Torrie-Capan on January 9, 2015

Find the Rhythm Mat

By Sandy Shimoda on January 7, 2015

Wrist and Shoulder Fix

By Lori Coleman-Brown on January 5, 2015

How to do a Plank in Pilates

Tips for Plank Part 2

By Victoria Torrie-Capan on January 2, 2015

Intermediate Full Body Pilates Mat

Tick Tock Mat

By Lauren Stephen on December 31, 2014

Beginner Pilates Workout for Osteoporosis

Restore Your Core Mat

By Blossom Leilani Crawford on December 29, 2014

Pilates Teaching Tips with Clare Dunphy Hemani

5 Things to Fuss About When Teaching

By Clare Dunphy Hemani on December 26, 2014

Pilates Magic Circle workout with Victoria Torrie-Capan

Magic Circle Express

By Victoria Torrie-Capan on December 24, 2014

Stretchy Wunda

By Kathi Ross Nash on December 22, 2014

How often to give Pilates corrections with Sandy Shimoda

Teachers Clubhouse 7—Choose One Correction at a Time

By Sandy Shimoda on December 19, 2014