Blog

Pilates's Case Study: Crooked Hips

Case Study: Julia’s Crooked Hips

By Lauren Stephen on February 13, 2015

Ladder Barrel Stretch Workout

By Victoria Torrie-Capan on February 11, 2015

Tips for Reformer Transitions

By Junghee Won on February 9, 2015

Advanced Magic Circle Workout with Kara Wily

Sweaty Magic

By Kara Wily on February 8, 2015

Pilates Ladder Barrel variations workshop w/ Dorothee Vandewalle

Ladder Barrel Part 5 Variations

By Dorothee Vandewalle on February 6, 2015

Fast Track Toning Mat

By Niedra Gabriel on February 4, 2015

Elevate Your Plank Workout

By Victoria Torrie-Capan on February 2, 2015

PIlates Ballet Leg Stretches on Ladder Barrel with Dorothee

Ladder Barrel Part 4 Ballet Stretches

By Dorothee Vandewalle on January 30, 2015

Kathy Grant's Pilates Cats by Blossom

Cat WarmUp

By Blossom Leilani Crawford on January 28, 2015

Quick and Centering Reformer workout with Lauren Stephen

Centered and Strong Reformer

By Lauren Stephen on January 26, 2015

Teaching Horesback on the Ladder Barrel with Dorothee

Ladder Barrel Part 3 Horseback

By Dorothee Vandewalle on January 23, 2015

Wunda Chair Exercises for Delicate Knees and Stiff Backs

Wunda Chair Shorts – Bum Knees & Stiff Backs

By Clare Dunphy Hemani on January 21, 2015