Optimizing Your Pelvic Floor with Pilates Workshop
Enjoy better sex, continence and whole body stability
Ready for lasting pelvic health & vitality?
Join us for this transformative workshop focused on optimizing your pelvic floor for life. Whether you’re looking to improve overall core & pelvic stability, enhance intimacy, regain bladder control, or preparing for childbirth this workshop is for you. Learn how to strengthen and support your pelvic floor through targeted Pilates exercises and gain the tools to feel confident, strong, and connected at every stage of life. From navigating pregnancy and postpartum recovery to living leak-free and enjoying better sex, this workshop will help you achieve lasting pelvic health and vitality.
Learn from Alissa Alter, also known as The Amy Poehler of Vaginas...
Alissa Alter (she/her) is also known as The Amy Poehler of Vaginas for her unfiltered and unapologetic approach to destigmatizing the female body and experience. A former Broadway performer and certified classical Pilates instructor specializing in pelvic health, she uses movement, mindfulness, and good ol’ fashion education to guide you on your path to stronger muscles, better sex, and confident sneezes! Alissa is host of the podcast Myth of Motherhood and author of Unstuck: From Understudy To The Study of Your Undercarriage. Learn more at www.alissaalter.com and follow along as she practices handstands and patience with her two sons on IG @alissaalter
Feel confident, strong, and connected at every stage of life
When you sign up, you will...
OPTIMIZE YOUR PELVIC FLOOR FOR WHOLE BODY STABILITY
Early Bird Pricing ENDS FEBRUARY 12TH!
Have Questions? 🎟
❓What is the date & time of the workshop?
✔️The workshop will take place on Saturday, February 22nd, 9 am - 12 pm PT on Zoom.
❓What if I can't make the workshop live?
✔️You get lifetime access to watch the workshop on your own time.
❓Are CECs offered?
✔️Yes. This course gives 3 National Pilates Certification Program (NCPC) CECs.
❓How much does the workshop cost?
✔️ Early Bird Pricing: Members $89, Non-Members $99 (ends February 12th).
Regular Pricing: Members $99, Non-Members: $109.
❓Who is this workshop for?
✔️ This workshop is appropriate for everyone from Pilates newbies to expert instructors. You'll begin with a mat workout followed by instruction on the what, how and why on pelvic stability & health. Time for Q&A is included.
❓What do I wear & what do I need?
✔️ Wear clothes that you can workout in. You'll need a mat set up so that your Zoom screen can see you fully when lying down.
❓Can other people join me?
✔️ YES! Please reach out to us for group purchase options. Note: each participant is required to have their own Zoom screen to ensure personalized cues during movement instruction.
❓How is this different from my Pilatesology membership?
✔️ This workshop is a specially-curated add-on package separate from your membership. Recordings are not shared publicly on Pilatesology, they are for those who purchased the workshop only.
❓Do I have to be a Pilatesology member to sign up?
✔️ No, there is a separate option for non-members. Keep in mind, you'll only have access to the workshop recording and not the rest of the Pilatesology website. Check out our membership to get access to all of our unlimited content.