Full Studio Workout with Ladder Barrel

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This full studio workout comes to us from a member request! Join in with Molly and her student Jamie for a seriously sweaty intermediate workout that follows the classical system. Highlights include Short Box on the Ladder Barrel, Pumping & Going Up Front on the High Chair and more. Enjoy

What Others Are Saying

10 Comments

  1. soul_eil

    Great use of the studio!!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 years ago

      Thanks, Soul_eil! I try to move around to use everything. Thanks for watching!

  2. pamdej 3 years ago

    Nice full workout. The flow was great. Clear jinstructions. Thank you for posting this “classical” workout.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 years ago

      You’re welcome, Pam – Thanks for the compliment and for watching! xx

  3. Kayfenton
    Kayfenton 3 years ago

    such nice smoothness to an intense workout…..loved the high chair flow…..
    Thank you
    Kay

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 years ago

      Thank you, Kay! I love to flow;) Thanks for watching xx

  4. MindyTaylor
    MindyTaylor 3 years ago

    Wonderful flow from one apparatus to the next. Thanks for the workout!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 years ago

      You’re welcome, Mindy! I’m glad you liked it! xx

  5. Dolores Coeck 3 years ago

    Great workout! I love to use different apparatus.

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