The Vertical Mat

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Grab a tiny mat, no bigger than your feet, and get ready to experience the balance enhancing effects of practicing Pilates standing up. Join the brilliant Sabina Formichella, along with her student Veronica for a session that you can do literally anywhere, nothing is needed except perhaps a piece of paper to act as your mat. You'll fine tune the proprioception in your feet while gaining strength, flexibility and control all over. Visit Sabina in Rome, Italy for teacher training, workshops, private lessons and more at True Pilates Italy.

What Others Are Saying

15 Comments

  1. Madhavi Abuja 8 months ago

    Very nice

  2. lucilander 8 months ago

    Great class to squeeze in during the day at the office!

  3. agreen1983
    agreen1983 1 year ago

    I love this thank you! Going to integrate in stages into my session endings. Thanks for the inspiration!

  4. yasmin_scholten
    yasmin_scholten 2 years ago

    I meant Sabina sorry

  5. yasmin_scholten
    yasmin_scholten 2 years ago

    Grazie Sabine, great for Balance also for my moms and oldies :-)! Ciao from Germany

    • Sabina Formichella Author
      Sabina Formichella 2 years ago

      Yes it is a great workout to teach clients to stand properly. Many clients tell me they feel the benefit of this workout when walking or jogging and they love it as they have to use their brain and their imagination… exactly as Joe wanted!

  6. Cimini4@comcast.net 2 years ago

    Thank you Sabina. The vertical mat was wonderful to watch. I am an apprentice with True Pilates and I am learning every day. I love to watch you teach I learn so much from you and your clients. I look forward to more of your work. Thank you!

    • Sabina Formichella Author
      Sabina Formichella 2 years ago

      I miss the wonderful time spent as an apprentice around the world! Learning is a lifetime experience and I learn from my students and clients everyday. I wish you the best for your training, good luck and come visit us in Italy 🙂

    • Sabina Formichella Author
      Sabina Formichella 2 years ago

      I miss the wonderful time spent as an apprentice around the world! Learning is a lifetime experience and I learn from my students and clients everyday. I wish you the best for your training, good luck and come visit us in Italy

  7. Ceto02
    Ceto02 2 years ago

    I’ll always remember the time spent in Rome in Sabina’s studio, having learned the pilates method from her, something that has become so important for my working and my everyday life. With Sabina you’re in very good hands, she can solve any physical problem with ease and is capable to bring the best out of you, with soft, correcting hands. Grazie Sabina! Bellissima questa vertical mat! Mi mancate tanto, un bacio a tutti – Marcella di Zurigo

    • Sabina Formichella Author
      Sabina Formichella 2 years ago

      Dear Marcella I am so happy we can share knowledge throughout the world with Pilatesology! Thank you for your beautiful words, it has been an honor for me to have such a dedicated and smart student like you in my studio. Grazie a te Marcella, ci manchi tanto anche tu… torna!!! baci

  8. N1727
    N1727 2 years ago

    enlightening, I love this idea and will teach it today! Thank you!

    • Sabina Formichella Author
      Sabina Formichella 2 years ago

      Thank you, I am happy to share this new idea to help clients improving their standing posture. Enjoy the vertical mat exercises !

  9. Kerry 2 years ago

    Very nice! thank you!

    • Sabina Formichella Author
      Sabina Formichella 2 years ago

      Thank you Kerry, I am happy you enjoyed the vertical mat

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