Niedra Gabriel Pilates Mat Workout

Traction Mat with Niedra

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If you have a hard time finding stability in your body this class with Niedra will bring a new ah-ha! moment in every exercise. You'll learn how to create a traction effect in your body through stretching in opposition. It's a fabulous feeling that automatically aligns your body and creates a super strong core. Visit Niedra at Spirit Moves.

What Others Are Saying


  1. rjv007 3 years ago


  2. BPP 3 years ago

    Fantastic cuing intensifying each exercise makes this an awesome class!

    • Niedra Gabriel Author
      Niedra Gabriel 3 years ago

      Thank you BPP , glad you enjoyed the intensity!

  3. joesmat 3 years ago

    The two Ladies move very nicely.
    The young Lady at the front performed a delightful low Press-up (few inches off)and hold, momentarily, toward the end. Strong is this Lady!
    A Michael Johnson special.

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