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After this class with Blossom your energy tank will be completely full! Starting off with her unique and spine lengthening warm up, you'll get all of the key details that Blossom learned from years as Kathy Grant's assistant. She's with you every step of the way and you'll love finding out what cues like 'soup head' mean, how to use the foot strap for Swan Dive, and what is likely to be your favorite Short Spine ever. NOTE: If you have a couple of hand weights or weighted balls around, Blossom uses them for 1 exercise. Enjoy! For information on Continued Education Workshops and complete Teacher Training with Blossom Leilani Crawford visit Bridge Pilates.

What Others Are Saying


  1. MonicaTaylorPilates 3 years ago

    Wonderful workout. For the first time I was finally able to understand and do the swan on the box. I am sweating after this great workout. Thank you!

  2. I really enjoyed your energy. I especially liked your warm up. Thanks for sharing.

  3. pwarshay
    pwarshay 3 years ago

    This is an AMAZING workout! So inspiring and full of lots of golden moments! Thank you Blossom! Pam

  4. Jennifer Allen

    Awesome! Blossom is one of my favorite teachers!!

  5. Fera Smith
    Fera Smith 3 years ago

    Thanks Blossom. Arches were activated throughout workout! Really love rounding spine prep, sneaked in my overhead and it made such a difference!

  6. Kerry 3 years ago


  7. pilatesangel 3 years ago

    Blossom.. no .you didn’t …. BIGLY?! OMG, LMFAO! Outstanding Blossom workout….topped with that little tasteful reference…priceless!

  8. ewapilates
    ewapilates 3 years ago

    Blossom and Julie! Thank you for this video; I love “squeeze your inner thighs mentally”:)

  9. Kerry 3 years ago

    So happy to see Blossom back!!!! She always has the best tidbits, cues,humor, and time always flies!
    Thank you thank you thank you 🙂

  10. Mary
    Mary 3 years ago

    Every class with Blossom is a treat – this one is no exception. Fun class from start to finish

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