Language: Spanish Subtitles

Straight Up Mat

By Victoria Torrie-Capan on June 22, 2017

Contrology & Co-Contraction Workshop

By Lori Coleman-Brown on June 17, 2017

Pedi-Pole Workshop with Jay (with Turkish Translation)

By Jay Grimes on June 10, 2017

2 x 4 Exercises for the Feet

By Jay Grimes on June 9, 2017

Breath-a-cizer with Jay

By Jay Grimes on June 9, 2017

Beanbag with Jay

By Jay Grimes on June 9, 2017

Secrets to the Tendon Stretch

By Jay Grimes on June 9, 2017

Case Study: Stephanie’s First Lesson

By Alisa Wyatt on June 1, 2017

Back Pain Rx with Niedra

By Niedra Gabriel on May 29, 2017

Semi-Circle Tips with Jay

By Jay Grimes on May 26, 2017

Full Studio Teachers Workout

By Lori Coleman-Brown on May 17, 2017

Put It Into Action Teachers Reformer

By Dorothee Vandewalle on May 8, 2017