Language: Spanish Subtitles

How to Keep Shoulders Safe in Rowing

How to Keep Shoulders Safe in Rowing

By Shari Berkowitz on January 29, 2023

How to Keep Shoulders Safe in Pull Straps

How to Keep Shoulders Safe in Pull Straps

By Shari Berkowitz on January 22, 2023

Chest Expansion & Thigh Stretch Tips with Sonjé

Chest Expansion & Thigh Stretch Tips with Sonjé

By Sonjé Mayo on January 1, 2023

Goals of the Tree with Shari Berkowitz

Goals of the Tree

By Shari Berkowitz on December 11, 2022

Pilates Reformer tips with Lori Coleman-Brown

Tips for Basic Reformer Transitions

By Lori Coleman-Brown on October 9, 2022

Spine Stretch Forward Tips

Spine Stretch Forward Tips

By Lori Coleman-Brown on August 21, 2022

Reformer Long Box Tips

Reformer Long Box T Straps

By Lori Coleman-Brown on July 17, 2022

exercises for tight hamstrings

Bend Your Knees for Tight Hamstrings

By Shari Berkowitz on May 22, 2022

Glutes vs. Hamstrings Activation

Glutes vs. Hamstring Activation

By Shari Berkowitz on May 22, 2022

Pilates Workouts for your Mental Health

Pilates for Mental Health Series

By Marina Urbina on May 2, 2022

Teaching Pilates to Dancers with Sarita Allen

Teaching Dancers with Sarita

By Sarita Allen on April 22, 2022

4 Spine Stretches on the Wunda Chair

4 Spine Stretches on the Wunda

By Shari Berkowitz on April 15, 2022