Language: Spanish Subtitles

How to Keep Shoulders Safe in Rowing

How to Keep Shoulders Safe in Rowing

By Shari Berkowitz on January 29, 2023

How to Keep Shoulders Safe in Pull Straps

How to Keep Shoulders Safe in Pull Straps

By Shari Berkowitz on January 22, 2023

Chest Expansion & Thigh Stretch Tips with Sonjé

Chest Expansion & Thigh Stretch Tips with Sonjé

By Sonjé Mayo on January 1, 2023

Goals of the Tree with Shari Berkowitz

Goals of the Tree

By Shari Berkowitz on December 11, 2022

Pilates Reformer tips with Lori Coleman-Brown

Tips for Basic Reformer Transitions

By Lori Coleman-Brown on October 9, 2022

Spine Stretch Forward Tips

Spine Stretch Forward Tips

By Lori Coleman-Brown on August 21, 2022

Reformer Long Box Tips

Reformer Long Box T Straps

By Lori Coleman-Brown on July 17, 2022

exercises for tight hamstrings

Bend Your Knees for Tight Hamstrings

By Shari Berkowitz on May 22, 2022

Glutes vs. Hamstrings Activation

Glutes vs. Hamstring Activation

By Shari Berkowitz on May 22, 2022

Pilates Workouts for your Mental Health

Pilates for Mental Health Series

By Marina Urbina on May 2, 2022

Teaching Pilates to Dancers with Sarita Allen

Teaching Dancers with Sarita

By Sarita Allen on April 22, 2022

4 Spine Stretches on the Wunda Chair

4 Spine Stretches on the Wunda

By Shari Berkowitz on April 15, 2022

Quiet mat Pilates series

Quiet Mat Program

By Alisa Wyatt on April 12, 2022

Online Progressive Pilates Series for Spinal Mobility

Spinal Mobility Series

By Victoria Torrie-Capan on March 28, 2022

Pilates Workout for Instant Posture Lift

Spinal Mobility Class 1 – Flexion & Extension

By Victoria Torrie-Capan on March 28, 2022

fundamental skills for Pilates side bends with Victoria Torrie-Capan

Spinal Mobility Class 2 – Side Bending

By Victoria Torrie-Capan on March 28, 2022

Pilates workout for Spinal Rotation

Spinal Mobility Class 3 – Rotation

By Victoria Torrie-Capan on March 28, 2022

Whole Studio Pilates Workout with Kathryn Ross Nash

Get On Your Leg, 2×4 and More

By Kathi Ross Nash on March 16, 2022

Spine Corrector Tips with Jay Grimes

Spine Corrector Arms & Legs

By Jay Grimes on March 4, 2022

Pre-Pilates Online Workout with Sonjé Mayo

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Pilates Side Splits with Jay Grimes

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Pilates Snake Twist on the Reformer with Jay Grimes

Snake Twist with Jay

By Jay Grimes on March 11, 2020

Front Splits on the Reformer

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Learn the Russian Splits with Jay Grimes

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Ladder Barrel Backbend Ending

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Pilates Swakate Series with Jay Grimes

Swakate Series with Jay

By Jay Grimes on October 15, 2019

Pilates Overhead & Coordination Tips with Jay Grimes

Overhead & Coordination Tips with Jay

By Jay Grimes on June 14, 2019

2nd Long Box with Jay

By Jay Grimes on October 22, 2018

Sonje’s Special Spine Corrector

By Sonjé Mayo on October 8, 2018

Jay’s Lower Body Fixer

By Jay Grimes on October 5, 2018

Pilates Chest Expansion Series with Jay Grimes

Chest Expansion Series with Jay

By Jay Grimes on September 19, 2018

Pilates Side Stretch at the Cadillac with Jay Grimes

Jay’s Side Stretch at the Cadillac

By Jay Grimes on September 14, 2018

Long Box on the Pilates Reformer Tutorial

Long Box on Reformer with Jay

By Jay Grimes on August 31, 2018

Pull Ups On the Cadillac with Jay

Pull Ups with Jay

By Jay Grimes on August 12, 2018

The Best Place for Your Device During Workouts

By Alisa Wyatt on July 25, 2018

Perfecting The Roll Up with Sonje Mayo

Perfecting The Roll Up

By Sonjé Mayo on July 25, 2018