Language: Portuguese Subtitles

Pilates Small Barrel trick

How to Sit Up Straight on the Mat

By Victoria Torrie-Capan on January 10, 2020

All the Favorites Tower

By Simona Cipriani on January 8, 2020

Pilates Ab Workout with Carrie Russo

Killer Abs Full Workout

By Carrie Russo on January 3, 2020

Pre-Pilates Workout with Sonjé Mayo

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

Anti-aging workout

Youth Serum Mat

By Niedra Gabriel on December 30, 2019

Pilates Hacks: Wunda Pull Up with Alycea Ungaro

Pilates Hacks: Wunda Pull Up

By Alycea Ungaro on December 27, 2019

Pilates Shoulder Workshop

A Closer Look At Shoulders

By Simona Cipriani on December 20, 2019

Side Bend with Shari

By Shari Berkowitz on December 18, 2019

Perfect Shoulders Mat

By Victoria Torrie-Capan on December 16, 2019

Quick Shoulder Fixes

By Victoria Torrie-Capan on December 16, 2019

6 Key Exercises for Scoliosis

By Miguel Silva on December 6, 2019

Leg Weights Mat Workshop

By Michael Johnson on December 4, 2019