All the Favorites Tower

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This Tower workout with Simona Cipriani warms you up with some of our favorite stretches and moves into our favorite strength and spring exercises including squats, side sit ups, leg springs and so much more. Throughout, Simona’s use of the springs will inform, assist and challenge you in new ways. Enjoy the ride! Visit Simona's studio in Stamford, Connecticut at The Art of Control.

What Others Are Saying

2 Comments

  1. Simona Cipriani Author
    Simona Cipriani 5 months ago

    Thank you Susan 🙂
    Love the Tower ❤️

  2. susan h lawrence
    susan h lawrence 5 months ago

    Great follow-along tempo with fun moves.

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