6 Key Exercises for Scoliosis

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In this quick tips for teachers video, Miguel demonstrates his 6 never-fail exercises for teaching clients with scoliosis. You’ll come away with a simple strategy that incorporates stretch first then strength for each area of the body that you need to address. Watch and feel confident that you’ve got a plan for your next session. Filmed at Miguel’s teacher training center The Lab, in Algarve, Portugal, visit him at Uno Pilates.

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