Quick Shoulder Fixes

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Do your shoulders round forward or creep up by your ears? Victoria Torrie Capan has a quick fix for you! Find your optimal shoulder and scapula alignment and you won’t believe the difference in your posture. Join her student Brooke Chaffee for Victoria’s demonstrations and you’ll learn so much about your anatomy and how to keep an easy, beautiful, healthy and lifted upper body. Try Victoria’s workout that puts these tips into action: Perfect Shoulders Mat. Visit Victoria at Pilates on 66 in New York, NY where this video was filmed.

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