Sunrise Mat Series
Niveau de base
Re-tune your nervous system while giving your body all it needs to feel calm and at-ease with the Sunrise Series. This 6-class no equipment series juices up your joints while stabilizing your core to give you the tension-free balance you need to float through your day.
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Introduction
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Sunrise Mat Series
Pour le programme complet
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De-stress your day by gently mobilizing and strengthening your body with the Sunrise Mat Series. This 6-class no equipment series juices up your joints while stabilizing your core to give you the tension-free balance you need to float through your day. Our muscles and mobility are related to our quality of life and this series is designed to enhance both. You’ll simultaneously re-tune your nervous system while giving your body all it needs to feel calm and at-ease.
Dans cette série, vous allez :
- Start your mornings with calming movement
- Release tension and stress
- Mobilize your joints for increased flexibility
- Gain balance by stabilizing your core
- Enhance your quality of life
Visit Verónica Ruiz at Pilates Ambassador and on Instagram @PilatesAmbassador_VeronicaRuiz.
Enseignant
Matériel nécessaire
- Mat
- Tapis avec cercle magique
Tempo de l'entraînement
Lenteur
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