Exercise Encyclopedia Mat

Sit Down No Hands

The Hundred

The Roll Up

The Roll Over

Leg Circles

Rolling Like A Ball

Single Leg Stretch

Double Leg Stretch

Single Straight Leg Stretch

Double Straight Leg Stretch

The Criss Cross

Spine Stretch Forward

Open Leg Rocker

The Corkscrew

The Saw

Neck Roll

Swan Dive

Single Leg Kicks

Double Leg Kicks

Thigh Stretch

Neck Pull

Scissors and Bicycle

Shoulder Bridge

High Bridge

Spine Twist

The Jackknife

Side Kicks Front Back

Side Kicks Up Down

Side Kicks Circles

Side Kicks Bicycle

Side Kicks Inner Thigh Lifts and Beats

Side Kicks Inner Thigh Circles

Side Kicks Grande Ronde Jambe

Side Kicks Hot Potato

Side Kicks Big Scissors

Teaser 1, 2, & 3

Hip Circles

Swimming

Leg Pull Front

Leg Pull Back

Kneeling Side Kicks

Mermaid

Side Bend

Snake Twist

Boomerang

Seal

Crab

Rocking

Roll Over Balance Control

Push-Ups

Standing Twist