PILATESOLOGY ENCYCLOPEDIA
Standing Twist
EQUIPMENT
Mat
LEVEL
Advanced
GOALS & BENEFITS
- Cools the body and calms the mind.
- Squeezes the exhale from the lungs.
- Creates balance and control.
- Twists and lengthens the torso.
TIPS & CUES
- Exhale completely as the body twists.
- Stretch up and touch the sky when you inhale and untwist.
- Allow the feet to pivot easily on the mat to keep the knees safe.
- Move with control and grace.
