Duration: 20 - 30 min

Tips for Teaching Tight Bodies

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Express Mat – Arms

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Basic Mat with Arm Weights

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Standing Pilates for Beginners

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Standing Pilates Challenge

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Express Wunda Workout

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Small Barrel Fun

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Wunda Your Day Away!

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Time for Tower

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Stretch & Relax Mat

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Quiet Mat Class 1 of 2

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Basic Reformer Flow

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