Stand Up No Hands Workout

Stand Up No Hands Workout

Watch a Preview

Stand Up No Hands Workout

For the complete workout

Start Your Free Trial
Log In

Intermediate Level

Teacher

Alisa Wyatt

Workout Tempo

Steady

Equipment Needed
  • Mat
Share Workout
Find Similar Classes for

Other Workouts You Might Like

1:09:01

Teaching Basic Reformer Workshop

Alisa Wyatt

Observe & Learn

1:01:33

Case Study: Stephanie’s First Lesson

Alisa Wyatt

Observe & Learn

2:08:16

Hands On Pushes, Pulls & Spotting – Reformer Workshop

Alisa Wyatt

Observe & Learn