Sweat it out with Kathi as she leads one of her favorite advanced mat workouts as taught to her by Romana. The Reformer on the Mat is a fun variation Romana used to keep everyone moving when there weren’t enough Reformers available for her trainees - the only thing you need is your mat and something to help your feet slide on the floor, this class uses a towel on a wood floor. If you think that losing the springs makes the workout easier, think again! The Reformer was originally created to help support and correct the body and without the apparatus to help, your body has to do it all. After this workout your next Reformer session will feel like a breeze. For info on training with Kathi visit: KathiRossNash.com. Thank you to Pilates Challenge where this class was filmed.