T is for Tempo Mat

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Flow your way to a brand new body with this mat inspired by all that Lauren learned from her teacher Romana. She puts the T in tempo, moving fast enough to make many exercises a challenge to your control while giving just the right amount of detail along the way. Lauren has a gift for making the hard work feel worthwhile as she leads you through some of Romana’s favorites like the Snake/Twist on the mat and much more. Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

What Others Are Saying


  1. Katie Thomas 6 years ago

    Love this! Makes me feel great every time!

  2. Siri Dharma Galliano

    Wow! Great voice. Perfect class. Got two new transitions. Never saw somersault to Seal! Lovely studio. Lovely teacher. Thanks, Alisa, for traveling, more interesting and real, to see different studios, rather than just a stage. Like the Roll-down bar hooked to the wall in the back. Romana has done her job again, carrying on the work, through yet another clear, strong, teacher who is carrying on the work. Although I never met her, I’d feel comfortable trusting, and sending anyone to ,Lauren Stephen, and want to do this workout again.

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