In this movement workshop, Kathi shares many variations in the mat exercises and how they can be applied to get better results for different body needs. There's no one correct way to practice Pilates, and to help make sense out of all the ways you can do an exercise, Kathi asks the question: What is the main thing the exercise is for? Knowing the goal of an exercise will help you understand why you would choose one variation over another. For info on training with Kathi visit: KathiRossNash.com. Thank you to Pilates Challenge where this class was filmed.