Apparatus: Mat

Advanced High Bridge Mat

High Bridge Mat

By Miguel Silva on November 22, 2017

Stiff Back? Do This Mat

By Fabien Menegon on November 20, 2017

Rhythmic Mat

By Gloria Gasperi on November 17, 2017

PreNatal Pilates Mat Workout with Molly Niles Renshaw

Get the Kinks Out PreNatal Mat

By Molly Niles Renshaw on November 15, 2017

Teaching Basic Mat (Portuguese)

By Miguel Silva on October 27, 2017

Pilates teaching cue

Karen Pilates in a Bubble Cue

By Karen Frischmann on October 20, 2017

Pilates Hand on Cues

Use of Hands in Pilates Part 2

By Sandy Shimoda on October 11, 2017

C-Curve as Joe Pilates Taught It

By Sonjé Mayo on October 4, 2017

Intermediate Pilates Mat with Cynthia Lochard

Set the Pace Mat

By Cynthia Lochard on October 3, 2017

Modified Pilates for Scoliosis

By Sonjé Mayo on September 27, 2017

Refine & Refresh Your Teaching

By Sonjé Mayo on September 15, 2017

The Powerhouse and Scoop Demystified

By Sabina Formichella on September 14, 2017