The Powerhouse and Scoop Demystified

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In this quick tutorial, Sabina Formichella explains what happens in the body during the ‘scoop’ of the Powerhouse. From how to breathe, to where our balance comes from, you’ll get a glimpse of what is happening when you engage your core in a standing position. This video is a great way to set yourself up for Sabina’s workout, The Vertical Mat.

What Others Are Saying


  1. Valen83 3 years ago

    I have being waiting for so long to hear this from a Pilates teacher, wonderful explanation Sabina.
    How to lift up your front line without locking your body into a cage. This is inner power. And this is what we are looking for, strengthen that comes out of freedom, bravo.

  2. SunnyDayz 3 years ago

    Great Tips! Thank you.

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